Weigh In record (no journal entry) for 05 February 2019
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81.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1068 kcal
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Fat: 39.57g | Prot: 59.61g | Carbs: 122.82g.
Breakfast: Hortifruti Abacate, Papayas, Banana, Nestlé Nutren Active, AdeS Ades Original Zero. Lunch: Carob House Alfarroba com Cranberry, Predilecta Polpa de Tomate, Soft Silken Tofu, Sadia Hambúrguer de Soja, Jackfruit (Syrup Pack, Canned). Snacks/Other: Italac Bolo de Fubá, Midway Force Bar Crispy. more...
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steady weight
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Rafa_Silva's Weight History
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