Weigh In record (no journal entry) for 05 February 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1499 kcal
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Fat: 69.83g | Prot: 68.92g | Carbs: 149.34g.
Breakfast: Turek Ser Pleśniowy Blue, Jajko na Miękko, Awokado, Biedronka Bułka Kajzerka, Cukier, Kawa z Mlekiem. Dinner: Gulasz Wieprzowy, Kluski Śląskie. Snacks/Other: Ciasto Fasolowe. more...
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Losing 4.9 kg a Week
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