Weigh In record (no journal entry) for 05 February 2019
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47.9 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1103 kcal
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Fat: 39.19g | Prot: 56.28g | Carbs: 134.88g.
Lunch: 하루견과 하루견과, 찐고구마, 달걀, 연세 무첨가 검은콩두유. Dinner: 잡곡밥, 파김치, 피코크 고기 동그랑땡. more...
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Losing 2.8 kg a Week
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