Weigh In record (no journal entry) for 05 February 2019
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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716 kcal
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Fat: 25.39g | Prot: 30.25g | Carbs: 100.35g.
Breakfast: Sadia Queijo Mussarela (40g). Lunch: Ovo Frito, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Carioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Jambo. Snacks/Other: Natus Minas Balas de Gengibre Mel e Própolis. more...
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Losing 4.2 kg a Week
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