Weigh In record (no journal entry) for 05 February 2019
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81.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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467 kcal
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Fat: 24.79g | Prot: 36.64g | Carbs: 26.52g.
Breakfast: Maydanoz, Siyah Zeytin, Mantar Sote, Haşlanmış Yumurta, Lor Peyniri, Tam Buğday Ekmeği. more...
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Losing 0.1 kg a Week
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volkaneren's Weight History
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