Weigh In record (no journal entry) for 05 February 2019
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147.5 kg
Lost so far: 17.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2148 kcal
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Fat: 89.68g | Prot: 145.84g | Carbs: 177.63g.
Breakfast: Магнит Апельсин. Lunch: Кофе с Сахаром, Капуста Тушеная с Мясом, Азбука Вкуса Лапша Куриная. Dinner: Добрый Сок Томатный, Омлет или Яичница. Snacks/Other: Кофе с Сахаром, Азбука Вкуса Лапша Куриная, Капуста Тушеная с Мясом. more...
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6174 kcal
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Exercise:
Boxing - 1 hour, Showering - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sauna - 32 minutes. more...
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Gaining 1.6 kg a Week
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