Weigh In record (no journal entry) for 05 February 2019
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91.2 kg
Lost so far: 7.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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527 kcal
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Fat: 12.75g | Prot: 38.85g | Carbs: 68.31g.
Breakfast: Гречка Отварная, Словяночка Кефир 1%. Lunch: Сметана 15%, Свекла Вареная, Куриная Грудка на Пару. Snacks/Other: Яблоко Семеринка. more...
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Losing 4.9 kg a Week
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леся8811's Weight History
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