Weigh In record (no journal entry) for 05 February 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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450 kcal
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Fat: 22.80g | Prot: 37.37g | Carbs: 23.74g.
Breakfast: Calve Майонезный Соус Лёгкий, Красное Море, Бахетле Бедро Куриное Жареное, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 3.5 kg a Week
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