Weigh In record (no journal entry) for 05 February 2019
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1652 kcal
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Fat: 26.27g | Prot: 138.12g | Carbs: 216.01g.
Breakfast: Juice Plus Complete Shake Vanille, Campina Halfvolle Melk, Kellogg's Special K Pure Chocolade, Mandarijn. Lunch: Banaan, XXL Nutrition Diet Shake. Dinner: Bonduelle Crispy Maïs, Komkommer (met Schil), Delhaize Kerstomaten, Rode Paprika, AH Kipfilet Caesar, Soubry Penne Rigate Spelt. Snacks/Other: Sultana Bosvruchten, AH Kipfilet, Gekookt Eiwit, Delhaize Sprits, Weight Watchers Kipfilet. more...
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2195 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (slow) - 18/kph - 13 minutes, Stair Climber (Stepper) - 20 minutes, Working - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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Sharon schenck's Weight History
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