Weigh In record (no journal entry) for 05 February 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1057 kcal
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Fat: 31.74g | Prot: 63.72g | Carbs: 128.75g.
Breakfast: Brüggen Muesli Cereales con Frutas, Pascual Leche Semidesnatada. Lunch: Plátano, Paella Mixta. Dinner: Hacendado Yogur Desnatado Sabores, Pomelo, Hacendado Barra de Pan Integral, Tomates Cherry, Boquerones Fritos. Snacks/Other: Hacendado Cereales Integrales sin Azucar, Pascual Leche Semidesnatada. more...
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Losing 2.1 kg a Week
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