Weigh In record (no journal entry) for 05 February 2019
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1966 kcal
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Fat: 48.55g | Prot: 168.92g | Carbs: 208.46g.
Lunch: Protein Bar Salty Caramel, Nötfärs 12%, Kycklingfilé, Mild Kvarg Vanilj, Röda Vinbär, Broccoli Fryst, Havregryn, Tacokrydda, Bulgur Fullkorn, Potatis (med Skal). more...
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steady weight
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johanekvall's Weight History
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