Катька0's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

89.5 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1041 kcal

Fat: 41.24g | Prot: 80.60g | Carbs: 89.83g. Breakfast: Чай с Лимоном, Болгарский Перец, Сыр Сулугуни, Кукурузная Каша. Lunch: Запеканка овощная, Суп овощной. Dinner: Куриное Филе Вареное, Кабачок со сметаной. more...

2815 kcal

Exercise: Swimming (slow) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Катька0's Journal, 04 Feb 19

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