Weigh In record (no journal entry) for 05 February 2019
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1693 kcal
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Fat: 61.64g | Prot: 99.42g | Carbs: 198.53g.
Pre-Breakfast: Unimed Соевое Молоко Без Сахара Органик, Лавка Традиций Рисовая Мука, Альта Виста Мука Пшеничная Цельнозерновая, Extra Virgin Olive Oil, Cabbage, Egg. Breakfast: Young Green Onions, Maestro de Oliva Маслины без Косточки, Extra Virgin Olive Oil, Arugula Lettuce, Avocado, Cherry Tomatoes, Зелена Корова Тофу с Овощами и Травами, Dr. Oetker Кукурузный Крохмал, Unimed Соевое Молоко Без Сахара Органик, Orange, Овостар Яєчний Білок. Second Breakfast: The Bridge Миндальное Молоко, AXA Harmony, Tangerines (Mandarin Oranges). Lunch: Almonds. Dinner: Beets, Radish, Extra Virgin Olive Oil, Жменька Гречка, Cherry Tomatoes, Galicia Салат Свіжий Дубок Зелений, Pomegranate, Rio Mare Шампіньйон, Onions, Veal Liver. Snacks/Other: Olimp Glutamine Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
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1852 kcal
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Exercise:
орбитрек - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Svitlana77777's Weight History
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