Weigh In record (no journal entry) for 05 February 2019
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81.3 kg
Lost so far: 22.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1066 kcal
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Fat: 26.61g | Prot: 41.47g | Carbs: 164.65g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. Lunch: ERU Smeerkaas Balans 15+, Wasa Cracker Lichtgewicht. Dinner: Thijsje Hagelslag Mix, De Zaanse Hoeve Vanille Vla, Rund- en Varkensvlees Gehaktballen, HAK Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel, AH Snoeptomaatjes, Peren, Pink Lady Appels. more...
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Gaining 0.9 kg a Week
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bako2018's Weight History
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