Weigh In record (no journal entry) for 05 February 2019
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1039 kcal
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Fat: 49.80g | Prot: 46.55g | Carbs: 93.80g.
Breakfast: Nutella Nutella, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Netto Ajvar, Maggi Reis Djuvec Art, Gutfried Puten-Cevapcici. Dinner: Müller Joghurt mit der Ecke Knusper Schoko Stars. more...
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Losing 0.3 kg a Week
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