galaxy.toughts's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

44.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1022 kcal

Fat: 26.82g | Prot: 38.51g | Carbs: 157.24g. Breakfast: Harry Mehrkornbrötchen (70g), Edeka Ziegenfrischkäsetaler. Lunch: Vanillesoße, Settele Dampfnudeln. Dinner: Vollkornbrot, Vollkornbrot, Kürbissuppe. Snacks/Other: Toblerone Toblerone. more...

1307 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...

steady weight

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galaxy.toughts's Journal, 04 Feb 19

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