Weigh In record (no journal entry) for 05 February 2019
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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781 kcal
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Fat: 32.89g | Prot: 75.95g | Carbs: 43.29g.
Breakfast: Bananas, Boiled Egg. Lunch: Cooked Rice, Chicken Meat (Fried, Cooked). Dinner: Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Meat (Fried, Cooked). Snacks/Other: Boiled Egg. more...
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Losing 4.9 kg a Week
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bsourav85's Weight History
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