Weigh In record (no journal entry) for 05 February 2019
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1623 kcal
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Fat: 63.02g | Prot: 103.36g | Carbs: 162.19g.
Breakfast: Rote Paprika, Vollkornbrot, Reinert Bärchen-Streich, Butter, Kaufland Mortadella, Kohlrabi. Lunch: Taste Of Asia Nudeln mit Sesam & Teriyaki-Sauce, Vossko Hähnchen Snacks Pikant. Dinner: Reinert Bärchen-Streich, Abraham Serrano Minis, K-Classic Salami, Gut & Günstig Lachsschinken, Gouda, Butter, Vollkornbrot. Snacks/Other: Best Moments Carpaccio. more...
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2365 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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kluthi84's Weight History
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