Weigh In record (no journal entry) for 05 February 2019
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85.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2374 kcal
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Fat: 103.64g | Prot: 133.68g | Carbs: 224.20g.
Breakfast: Maitokahvi, Saarioinen Kultakalkkuna, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Lapinjärven Leipomo Irmeli. Lunch: Jyväbroiler Kaksi Paprikaa Broilerileikkele, Benecol Kasvisrasvalevite, Valio Oltermanni 17%, Saarioinen Kultakalkkuna, Maitokahvi, Lapinjärven Leipomo Irmeli. Dinner: Arla Rasvaton AB-Piimä, Kaalipata. Snacks/Other: Appelsiinit, Banaanit, Tuorekurkku (Kuorineen), Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Vaasan 100% Kauraleipä, Appelsiinit. more...
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Losing 5.6 kg a Week
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Saara-Irene's Weight History
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