Weigh In record (no journal entry) for 05 February 2019
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77 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1058 kcal
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Fat: 32.84g | Prot: 73.27g | Carbs: 120.22g.
Breakfast: Овсяная Каша на Молоке. Lunch: Творожная Запеканка. Snacks/Other: Яблоко, Огурец (с Кожурой). more...
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Gaining 0.3 kg a Week
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alperka87's Weight History
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