Weigh In record (no journal entry) for 04 February 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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4034 kcal
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Exercise:
4.0 kms intervalos - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 0.0 kg a Week
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