ananstasy.voronkova's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

80.9 kg Lost so far: 6.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

885 kcal

Fat: 40.61g | Prot: 81.24g | Carbs: 45.16g. Breakfast: Овсяная Каша на Воде, Кофе с Молоком. Lunch: 7 Days Мини Круассаны с Кремом "Какао", Жареная Куриная Грудка без Покрытия (Кожа не Съедена). Dinner: Вареное Яйцо, Простоквашино Творог Зерно в Сливках, Шампиньоны Тушеные. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ananstasy.voronkova's Journal, 05 Feb 19

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