Weigh In record (no journal entry) for 30 June 2010
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213.8 kg
Lost so far: 6.2 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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3902 kcal
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Fat: 212.07g | Prot: 159.03g | Carbs: 358.96g.
Breakfast: Trail Mix. Lunch: Dry Roasted Hulled Sunflower Seeds, French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Thin Crust Sausage Pizza, Root Beer. Dinner: Pork Sausage Patties, Fried Egg, Multi-Bran Waffle. Snacks/Other: Real Italian Ice. more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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