Weigh In record (no journal entry) for 05 February 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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491 kcal
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Fat: 21.55g | Prot: 22.13g | Carbs: 54.22g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma, İHE Kepekli Light Ekmek, Balparmak Süzme Çiçek Balı. Lunch: Subway Cookie Çikolatali, Haşlanmış Yumurta, Sütaş Beyaz Peynir. more...
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steady weight
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