Weigh In record (no journal entry) for 05 February 2019
|
79.4 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1027 kcal
|
Fat: 39.81g | Prot: 123.28g | Carbs: 40.74g.
Breakfast: Чай. Lunch: Запеченная или Жаренная Рыба, Чай. Dinner: Савушкин Кефир 0%, Говядина Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|