Weigh In record (no journal entry) for 05 February 2019
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2186 kcal
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Fat: 59.52g | Prot: 135.29g | Carbs: 258.74g.
Breakfast: Tuore Omenamehu, Rypsiöljy, Kananmuna, Oululainen Jälkiuunipala, Kahvi. Lunch: Mansikat, X-Tra Maustamaton Rasvaton Rahka, Meira Siemensekoitus, Valio Sokeriton Mehukeitto, Rainbow Kaurahiutale, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Palautusjuoma. Dinner: Fazer Tumma Suklaa 47%, Mandariini, Deli Corner Wokkivihannekset, Uncle Ben's Basmatiriisi, Pirkka Pintamaustettu Broilerin Rintaleike. Snacks/Other: Oululainen Hapankorppu, sis., Roihu Pastilli, Omenat, Banaanit, Valio Kreikkalainen Jogurtti A+ (Rasvaton), Pakkasmarja Mustikka, Mandariini, Mustikkamuffinssit, Maapähkinävoi, X-Tra Raejuusto, Valio Plus Rasvaton Maito, Kahvi, Oululainen Jälkiuunipala. more...
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Gaining 0.9 kg a Week
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ritulissu's Weight History
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