Weigh In record (no journal entry) for 05 February 2019
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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366 kcal
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Fat: 24.04g | Prot: 31.42g | Carbs: 5.34g.
Breakfast: Творог 5%, Колбаса, Жареное Яйцо, Магнит Сыр Российский 50%. more...
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Losing 9.8 kg a Week
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