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Alhamdulillah akhirnya pecah telor. Semangat jalan masih panjang😁😁
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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982 kcal
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Fat: 33.36g | Prot: 60.28g | Carbs: 111.52g.
Breakfast: Fitbar Chocolate Fitbar. Lunch: Mie, Apel, Fitbar Chocolate Fitbar. Dinner: Mayones Biasa, Pangsit Polos, Udang, Jagung, Asparagus Matang (dari Segar), Nasi Putih, Daging Bebek. more...
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Losing 3.2 kg a Week
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 Comments
04 Feb 19 by member: syarifahisna
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Iya tetep semngat, target masih jauh😁😁
05 Feb 19 by member: vitria19
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05 Feb 19 by member: syarifahisna
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05 Feb 19 by member: vitria19
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tetap disiplin dan konsisten yaaa 😇😇
05 Feb 19 by member: soraedha
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Imlek suami ngajak makan mulu kak🙈🙈 hari ini amburadul🙈
05 Feb 19 by member: vitria19
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@soraedha kak mau tanya, kalori harian ku 1700, seharian aq makan dg total kalori 1575+workaud. udah bener gk sih kak?
07 Feb 19 by member: favianalthafsyah13
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sist @vitira19 gapapa sesekali, nanti olahrga dan back on track lgi 😍😍
hallo @faviana kamu pake itungan yg di fs 1700 yaa? tp kmu udah tau bmr kamu kan? coba itung bmr pke ini
https://tdeecalculator.net/ 😆😆 yg pnting bmr kamu terpenuhi yaa
07 Feb 19 by member: soraedha
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vitria19's Weight History
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