Weigh In record (no journal entry) for 05 February 2019
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1007 kcal
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Fat: 45.83g | Prot: 55.84g | Carbs: 97.10g.
Breakfast: Merci Горький Шоколад 72%, С Пылу с Жару Блинчики с Ветчиной и Сыром, Вареное Яйцо, Банан. Lunch: Брокколи, Говяжий Фарш (90% Постного Мяса с 10% Жира), Сыр Российский, Гречка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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margo912's Weight History
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