Weigh In record (no journal entry) for 05 February 2019
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51 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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993 kcal
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Fat: 21.57g | Prot: 29.78g | Carbs: 168.54g.
Breakfast: Selada, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Pepaya. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Mentimun (Kupas), Pepaya, Apel. Dinner: Kopi Biasa. Snacks/Other: Roma Malkist Coklat. more...
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1574 kcal
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Exercise:
Sleeping - 6 hours, Cardio - 1 hour, Resting - 17 hours. more...
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Losing 7 kg a Week
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Herlina Manurung's Weight History
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