Weigh In record (no journal entry) for 05 February 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1151 kcal
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Fat: 39.70g | Prot: 73.55g | Carbs: 147.68g.
Breakfast: Buah Naga, Pepaya, Pisang. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Kemangi, Nasi Merah, Dada Ayam. Dinner: Tomat Merah, Bawang Merah, Petai, Cabai Merah atau Rawit, Terung, Mentimun (dengan Kulit), Bawang Putih, Nasi Merah, Ikan Kembung. Snacks/Other: Happytos Tortilla Chips, Pepaya. more...
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1508 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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azizah06's Weight History
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