Weigh In record (no journal entry) for 04 February 2019
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1827 kcal
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Fat: 62.15g | Prot: 115.77g | Carbs: 206.16g.
Breakfast: Qualitá Tomate Cereja, Qualitá Ovo tipo Extra Branco, Pullman Pão Integral Zero%, Gran Mestri Requeijao Light, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Melitta Café Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Perdigão Peito de Peru Defumado. Lunch: Pronto Light Beterraba Assada, Spoleto Cenoura, Lettuce Salad with Assorted Vegetables, Paganini Macarrão Integral, Friboi Contra Filé Maturado. Dinner: Spoleto Abobrinha Cozida, Pronto Light Cenoura, Lettuce Salad with Tomato, Friboi Contra Filé Maturado, Orange. Snacks/Other: Gusman Rosquinha de Polvilho, Brasil Frutt Castanha do Pará Natural, Papaya, Qualitá Uva sem Semente Crimson, Adria Tortinhas, Natural Life Bolacha de Arroz Integral, Banana Nanica, Hortifruti Abacate. more...
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steady weight
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Brunabfr's Weight History
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