Weigh In record (no journal entry) for 04 February 2019
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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842 kcal
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Fat: 35.56g | Prot: 53.74g | Carbs: 81.12g.
Breakfast: Water , Coffee, Oatmeal Cookie with Chocolate and Peanut Butter. Lunch: StarKist Foods White Albacore Tuna in Water, Duke's Mayonnaise, Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Water , Water . Dinner: Lindt 78% Dark Chocolate , Water , Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Peanut Butter. more...
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Losing 1.7 kg a Week
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edickinson.ed's Weight History
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