Weigh In record (no journal entry) for 30 June 2010
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70.3 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 16.15g | Prot: 75.46g | Carbs: 191.70g.
Breakfast: yoplait light strawberry shortcake, Bananas, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Boneless Skinless Chicken Breasts, Stone Ground Wheat Crackers, Alessi Traditional Pasta Fazool Neapolitan Bean Soup. Snacks/Other: Trader Joe's Whole Grain Hard Pretzels, Special K2O Protein Water Mix, Natural Turkey Jerky, Mini Luna Bar - Caramel Nut Brownie. more...
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2683 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour, Sitting - 14 hours and 15 minutes, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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