Weigh In record (no journal entry) for 04 February 2019
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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886 kcal
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Fat: 7.97g | Prot: 37.09g | Carbs: 165.52g.
Breakfast: Kroger Old Fashioned Oatmeal, Brown Sugar, Tea Unsweetened, Coffee, Granulated Sugar. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, White Rice (Long-Grain, Cooked). more...
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Losing 0.4 kg a Week
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