Weigh In record (no journal entry) for 04 February 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1183 kcal
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Fat: 49.95g | Prot: 38.52g | Carbs: 153.06g.
Breakfast: Pineapple. Lunch: Green String Beans, Tomatoes, White Rice, Beef Brisket. Dinner: Cucumber, Yellow Onions (Sauteed) , Red Sweet Pepper. Snacks/Other: Banana. more...
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Gaining 2.3 kg a Week
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FelipedeChile's Weight History
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