Weigh In record (no journal entry) for 04 February 2019
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81 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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941 kcal
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Fat: 61.87g | Prot: 46.27g | Carbs: 52.22g.
Breakfast: Cookie aux Pépites de Chocolat. Lunch: Bourek. Dinner: Pleurote, Crème Fraîche Épaisse, Carrefour Mascarpone, Champignons, Steak de Bœuf. Snacks/Other: Cookie aux Pépites de Chocolat, Villars Chocolat, Lotus Speculoos (7,5g). more...
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2741 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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