Weigh In record (no journal entry) for 04 February 2019
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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946 kcal
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Fat: 39.50g | Prot: 51.36g | Carbs: 99.26g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pimenta Vermelha ou Cayenne, Quero Feijão Carioca, Arroz com Cenoura. Dinner: Azeite de Oliva Extra-Virgem, Antarctica Guaraná Zero (Lata), Duduxo Goma de Tapioca, Ovo (Inteiro), Aurora Salame, Cebolas, Tomates, Azeitonas Verdes, Tambaú Extrato de Tomate, Laticinios União Queijo Mussarela Ligth Zero Lactose. Snacks/Other: Canela, Banana Prata, Tangerinas, Corpus Iogurte Zero Lactose Zero Gordura Zero Açúcar. more...
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2128 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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