Мультяшка-Тамара's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

85 kg Lost so far: 7.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1176 kcal

Fat: 48.08g | Prot: 160.78g | Carbs: 19.76g. Breakfast: Творожная Запеканка ПП, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Овсяноблин, Fish House Сайра Тихоокеанская Натуральная. Dinner: Мясо Индейки (Вареное, Жареное). more...

2505 kcal

Exercise: Sleeping - 6 hours, Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 1.0 kg a Week

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Мультяшка-Тамара's Weight History

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Мультяшка-Тамара's Journal, 04 Feb 19

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Мультяшка-Тамара's Weight History