Weigh In record (no journal entry) for 04 February 2019
|
54.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1700 kcal
|
Fat: 52.73g | Prot: 156.95g | Carbs: 145.67g.
Breakfast: Arroz a la Mexicana, Tortillas de Maíz, Plátano, Clara de Huevo, Ansi Hydro 32 Proteína en Polvo , Marinela Galletas Sponch, Farmacias Similares Simi Zero-Carb Protein, Hamburguesa con Queso, Tocino y Condimentos. Lunch: Frijoles Refritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieldom7's Weight History
|