Weigh In record (no journal entry) for 04 February 2019
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1373 kcal
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Fat: 122.44g | Prot: 53.52g | Carbs: 24.87g.
Lunch: اللوز, الجوز, بيضة, زيت جوز الهند, الأفوكادو. more...
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Losing 1.2 kg a Week
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freegaza8331's Weight History
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