Weigh In record (no journal entry) for 04 February 2019
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66.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2019:
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933 kcal
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Fat: 48.20g | Prot: 54.33g | Carbs: 73.38g.
Breakfast: Café Expresso, Italac Leite Integral, Sadia Margarina Qualy Cremosa, Ovo, Panco Pão Premium. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Caldo de Mocotó. more...
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2373 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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Valeska Picon's Weight History
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