Weigh In record (no journal entry) for 04 February 2019
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83.6 kg
Lost so far: 14.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1762 kcal
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Fat: 73.12g | Prot: 52.15g | Carbs: 227.37g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Delimex Chicken & Cheese Taquitos. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Cheetos Crunchy Cheetos, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Pillsbury Mint Chocolate Chip Cookies, Mother's Frosted Animal Cookies. more...
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Losing 1.6 kg a Week
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jamesloseweight's Weight History
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