Weigh In record (no journal entry) for 04 February 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1192 kcal
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Fat: 36.80g | Prot: 59.79g | Carbs: 160.62g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Hati Ayam. Lunch: Bihun (Dimasak), Kerupuk Gandum, Nasi Putih, Sayur Campuran, Dada Ayam. Dinner: Ikan Panggang, Daun Singkong, Alpukat, Kentang (Daging, dengan Garam, Direbus), Kubis, Tahu Kukus, Cilok, Telur Rebus. more...
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2087 kcal
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Exercise:
Zumba - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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Elydfemale's Weight History
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