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Hoi
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1647 kcal
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Fat: 63.73g | Prot: 86.00g | Carbs: 178.16g.
Breakfast: Blue Band Halvarine, De Ruijter Vlokken Melk, Volkoren Brood. Lunch: Cup-A-Soup Chinese Tomaat, Zwagerman Flinterdunne Achterham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Calvé Slasaus Halfvol, Komkommer (met Schil), Croma Bakken en Braden, AH Kogelbiefstuk, HAK Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Walnoten, Vifit Magere Kwark, AH Likkepot, Wasa Vezelrijk Cracker. more...
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2551 kcal
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Exercise:
Housework - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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CarlaBrandt's Weight History
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