Weigh In record (no journal entry) for 04 February 2019
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84.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2589 kcal
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Fat: 120.44g | Prot: 123.60g | Carbs: 250.06g.
Breakfast: Italac Manteiga, Café Brasileiro Café com Açúcar, Pullman Rap10 Integral. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido. Dinner: Tang Refresco em Pó, Kibe Cru, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Tuc's Biscoito Salgado Sabor Salame, Café com Açúcar, Perdigão Mortadela Ouro, Banana Nanica. more...
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Gaining 3.5 kg a Week
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adilsonmfranca's Weight History
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