Weigh In record (no journal entry) for 04 February 2019
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74.9 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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865 kcal
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Fat: 43.42g | Prot: 31.93g | Carbs: 90.43g.
Breakfast: Adria Bolacha Gergelim, Queensberry Geleia de Damasco, Camil Biscoitos de Arroz Integral, Pilão Café, Qualy Margarina Cremosa. Lunch: Royal Pudim Zero Chocolate, Aurora Linguiça Toscana, Lentilhas Cozidas, Cebolas, Palmito, Alface Americana. Dinner: Kibon Sorvete de Chocolate, Alface Americana, Sadia Torta de Frango com Palmito, Milho e Requeijão. Snacks/Other: Caxambu Ricota Fresca, Melão Amarelo, Maçãs Fuji, Kefir de Leite. more...
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steady weight
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arletepilon1's Weight History
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