shuboksana1995's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

91 kg Lost so far: 4.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

317 kcal

Fat: 6.13g | Prot: 21.67g | Carbs: 44.66g. Breakfast: Мандарины, Овсяная Каша на Воде. Lunch: Морковь по-Корейски, Картофель Отварной, Курица Вареная. Dinner: Творог (Полностью Обезжиренный). more...

2790 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shuboksana1995's Journal, 04 Feb 19

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shuboksana1995's Weight History