Weigh In record (no journal entry) for 04 February 2019
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1808 kcal
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Fat: 83.70g | Prot: 123.88g | Carbs: 150.02g.
Breakfast: Quinua Plus Leche de Quinua, Huevo Cocido, Justo y Bueno Tocineta, Melón , Papaya, El Carriel Arepa Pandebono, Banano, Jet Chocolatina. Lunch: Aceite de Oliva, Alpina Queso Parmesano, Paella con Mariscos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nutramerican Pharma ISO CLEAN, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez), Camarones, Paella con Mariscos. more...
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2453 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Victor Pin's Weight History
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