Weigh In record (no journal entry) for 04 February 2019
|
102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1360 kcal
|
Fat: 37.62g | Prot: 73.58g | Carbs: 192.77g.
Breakfast: Piraquê Bolacha de Gergelim, Café. Lunch: Ovo de Codorna, Tomates, Suco de Limão, Cenouras, Brócolis, Beterrabas, Peito de Frango, Ráris Arroz 7 Grãos Integrais, Broto Legal Feijão Branco. Dinner: Batata Doce. Snacks/Other: Doces Mais Fit Mousse de Maracujá, Mamão Papaia, Qualitá Nozes sem Casca, Agtal Castanha de Caju, Agtal Castanha do Pará, Laranja Pêra. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lufortunato's Weight History
|